The Avid Sports Medicine Team and The Sound Sorcery invite you to an evening of sound healing. You will be guided into a meditative restful state followed by a 60 minute sound bath. Soothing sound frequencies restore your relationship of mind, body and soul. For a Cause We will donate 20% of all ticket sales to the International Rescue Committee to benefit Ukraine and refugees around the globe. The IRC helps to restore health, safety, education, economic wellbeing and power to people devastated by conflict and disaster. They are proud to fight for a world where women and girls have an equal chance to succeed. Why Sound? We’re on a mission to bridge the gap between what your doctor recommends and what you actually do. By combining medical care, wellness and fitness, Avid makes health living more accessible to everyone. Sound healing’s benefits span everything from insomnia, depression, pain, digestion, circulation. Items to Bring: Yoga mat, blanket, eye mask (optional)